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How to Stay Calm Before Surgery

If you have an upcoming surgery scheduled, you likely have a lot of concern and fear. Surgery always brings with it some risks, even when it’s a minor procedure. And of course, it’s natural that we worry. Luckily, a few simple precautions can help you better prepare for charleston general surgery and stay calm in the process.

Trust Your Medical Team

How well do you trust your medical team? We hope that it is a lot. Going into surgery with a trusted medical team alleviates a lot of concerns and fears before they start. This is why it’s so important to do your homework before scheduling an appointment with any doctor.

Educate Yourself

charleston general surgery

Education is power. Use it to your advantage before surgery. Learn more about your condition, the risks and complications during surgery, what to expect, and other important data and information. The more you know, the easier going to surgery becomes.

Advance Planning

Any time you go under the knife there will be a necessary recovery period. Plan for this time before you go into the surgery so things are not difficult or complicated when you get out of the surgery area.

Distraction Wins

Do all that you can to distract yourself from what is going on. Listen to music, read a book, listen to a podcast, or even text a friend.  Distracting yourself and placing focus on more relaxing and enjoyable things can ease a lot of fear.

Get Support

Your spouse, children, friends, and other family members are great sources of support in our lives, including when it is time to head to the doctor for a surgery. Make sure you have the support of loved ones there beside you every step of the way during the surgery.